- May reduce stress and anxiety*
- Supports memory and cognitive function*
- Promotes overall health and longevity*
Ashwagandha, also known as Indian ginseng, has long been used in Ayurvedic medicine to boost memory and improve cognition.* The root in particular is rich in compounds that have neuroprotective, anti-inflammatory, and antioxidant qualities.* When taken in extract form, ashwagandha has a wide range of pharmacologic properties, mostly due to the presence of withanolides, which are a group of naturally occurring steroids.
Ashwagandha is an adaptogenic herb, meaning it helps the body manage stress by building up a resilience to external stressors over time for long-term wellness.*
Withanolides inhibit multiple inflammatory pathways by reducing certain inflammatory proteins and reducing inflammatory markers.* Coupled with properties such as relieving perimenopause symptoms in women and increasing testosterone levels in men, ashwagandha is a multipurpose supplement for aging bodies.*
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